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First, what is healthy fitness

Physical factors such as health and health-related fitness means, that is, the ability to adapt to the body. Good health and physical fitness represents many organs of the body, tissues, such as heart, blood vessels, lungs and muscle tissues, etc., can play its proper function, the body has for daily life, work and enjoy recreational activities, and to cope with unexpected emergencies ability conditions. "Physical Health" typically covers the four elements:

  1. cardiorespiratory fitness (also known as cardiorespiratory endurance or cardio): the body's ability to lose the overall oxygen supply for healthy fitness the most important one.
  2. body composition: the degree of body fat or body fat accumulation scenario.
  3. muscular strength and muscular endurance: muscle strength instantaneous strength, muscular endurance muscle persistence.
  4. softness: the motion, the body's largest movable range.
    (Source: Department of Health and the National Health Department website: http://www.hpa.gov.tw/BHPNet/Web/Index/Index.aspx )

 

Second, the movement of the population status of Taipei

 

the Ministry of Health and Welfare National Health Department sports prevalence survey, citizens of Taipei in the past two weeks in the habit of exercise increased from 99 years to 101 years, 71.98 percent 78.84 percent, the prevalence ranks highest in the country sports.

97 years to 103 years in Taipei with the National Movement 18  population ratio comparison chart

(Source: Department of Health and the National Health Service "Health Behavior Risk Factor Survey")


102 counties and cities in the country over the age of 18 sports population ratio comparison chart

(Source: Department of Health and the National Health Service "Health Behavior Risk Factor Survey")